Also, you can make a watercolor background and write your quote on it. Choose one that’s special for you and make art with it. Quotes can be inspiring and they can move us deeply. Above all, mindful art journal prompts are here to help you become more self-aware while you create art. These mindful prompts include thinking about yourself, what you’re grateful for, about things that make you happy. Some of the prompts are just about a technique, but some of them can help you on a deeper mindful level.

It doesn’t have to be a masterpiece or perfect. The important thing here is just to create, even a tiny bit. They’ve helped me many times and they can kick-start your creative process. I’ve prepared these art journal prompts to help you get started in your art journal. The advice you’d give to your younger self. What would you do if money was no concern? Doodle on black paper with a white pen or marker. NEVER WORRY ABOUT HOW TO START AGAIN WITH THESE MONTHLY ART JOURNAL PROMPTS.That is what those of us in the business of encouraging people to self-express with pen and paper, pre-doodle revolution, have known for a long, long time. In essence, doodling (and drawing and painting and making things in general) can be a self-regulating experience as well as a pleasurable road map of thoughts and ideas. The wonderful thing about doodling is that it is a whole brain activity-spontaneous, at times unconscious, self-soothing, satisfying, exploratory, memory-enhancing, and mindful. From emerging studies we are learning that art expression may actually help individuals reconnect thinking and feeling, thus bridging explicit (narrative) and implicit (sensory) memory. Doodling is not just a way to “think differently ” it’s a way to “feel differently,” too. But there is still one very important point that is not quite accurate. Despite this drawback, I do think that what Sunni Brown has created is of interest to the fields of art therapy, creativity, and the psychology of art and visual language.

Deep meaning easy creative doodle art